Michael Johnson 20:00 row
3,573m
Meters
20:00.0
Time
2:47.9
Pace
231
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 156 |
September 11, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573m | 2:47.9 | 74 | 554 | 24 | 106 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | 91 |
| 6:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | 99 |
| 9:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | 102 |
| 12:00.0 | 511m | 2:56.1 | 64 | 520 | 22 | 103 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 23 | 103 |
| 18:00.0 | 502m | 2:59.2 | 61 | 509 | 22 | 103 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 142 |
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Workout Graph
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