Michael Johnson 12:00 row
2,051m
Meters
12:00.0
Time
2:55.5
Pace
131
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 153 |
September 13, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,051m | 2:55.5 | 65 | 522 | 22 | 101 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 24 | 98 |
| 6:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | 102 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 22 | 102 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | 103 |
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Workout Graph
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