Michael Johnson 20:00 row
3,602m
Meters
20:00.0
Time
2:46.5
Pace
236
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 152 |
September 25, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602m | 2:46.5 | 76 | 560 | 23 | 130 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | 129 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 142 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 17 | 103 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 134 |
| 20:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 143 |
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Workout Graph
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