Michael Johnson 20:00 row
3,553m
Meters
20:00.0
Time
2:48.8
Pace
230
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 151 |
September 27, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553m | 2:48.8 | 73 | 550 | 23 | 133 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | 131 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | 145 |
| 12:00.0 | 527m | 3:47.7 | 30 | 402 | 17 | 109 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 137 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 25 | 144 |
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Workout Graph
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