Michael Johnson 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
230
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 154 |
October 04, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 24 | 129 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 130 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 139 |
| 12:00.0 | 523m | 3:49.4 | 29 | 399 | 17 | 102 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | 134 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 25 | 141 |
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Workout Graph
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