Michael Johnson 20:00 row
3,493
Meters
20:00.0
Time
2:51.7
Pace
219
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 149 |
October 11, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,493 | 2:51.7 | 69 | 537 | 219 | 23 | 122 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 48 | 25 | 122 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 47 | 26 | 134 |
| 12:00.0 | 518 | 3:51.6 | 28 | 396 | 32 | 17 | 95 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 46 | 25 | 128 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 46 | 25 | 135 |
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Workout Graph
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