Michael Johnson 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
227
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 151 |
October 13, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 23 | 127 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 126 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 139 |
| 12:00.0 | 531m | 3:45.9 | 30 | 404 | 17 | 101 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | 132 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | 139 |
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Workout Graph
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