Michael Johnson 20:00 row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
238
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 150 |
October 16, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 24 | 134 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | 130 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | 144 |
| 12:00.0 | 541m | 3:41.8 | 32 | 410 | 17 | 115 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 26 | 134 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 147 |
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Workout Graph
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