Michael Johnson 20:00 row
3,537m
Meters
20:00.0
Time
2:49.6
Pace
227
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 151 |
October 18, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 23 | 128 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | 127 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 25 | 139 |
| 12:00.0 | 527m | 3:47.7 | 30 | 402 | 17 | 99 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | 129 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 147 |
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Workout Graph
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