Michael Johnson 3600m row
3,600m
Meters
20:01.5
Time
2:46.8
Pace
234
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 156 |
October 19, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 3,600m | 2:46.8 | 75 | 559 | 24 | 143 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 28 | 141 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 23 | 143 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 22 | 142 |
| 3:21.0 | 3,600m | 2:47.5 | 74 | 556 | 24 | 148 |
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