Michael Johnson 3600m row
3,600m
Meters
20:02.0
Time
2:46.9
Pace
232
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 157 |
October 23, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 3,600m | 2:46.9 | 75 | 558 | 24 | 141 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | 137 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 22 | 140 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 23 | 141 |
| 3:19.7 | 3,600m | 2:46.4 | 76 | 561 | 24 | 147 |
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