Michael Johnson 3600m row
3,600m
Meters
19:56.1
Time
2:46.1
Pace
235
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 150 |
October 25, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 3,600m | 2:46.1 | 76 | 562 | 24 | 142 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 | 140 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 23 | 145 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 23 | 142 |
| 3:21.3 | 3,600m | 2:47.7 | 74 | 555 | 24 | 144 |
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Workout Graph
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