Michael Johnson 3600m row
3,600
Meters
20:00.3
Time
2:46.7
Pace
226
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 152 |
November 01, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 3,600 | 2:46.7 | 76 | 677 | 226 | 27 | 129 |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 19 | 36 | 125 |
| 2:07.6 | 600 | 3:32.6 | 36 | 507 | 18 | 20 | 108 |
| 1:11.9 | 900 | 1:59.8 | 203 | 951 | 19 | 36 | 138 |
| 2:10.2 | 1,200 | 3:37.0 | 34 | 525 | 19 | 19 | 124 |
| 1:12.9 | 1,500 | 2:01.5 | 195 | 938 | 19 | 35 | 140 |
| 2:08.9 | 1,800 | 3:34.8 | 35 | 530 | 19 | 19 | 131 |
| 2:08.7 | 2,100 | 3:34.5 | 35 | 503 | 18 | 19 | 109 |
| 1:12.8 | 2,400 | 2:01.3 | 196 | 939 | 19 | 35 | 136 |
| 2:07.4 | 2,700 | 3:32.3 | 37 | 508 | 18 | 19 | 121 |
| 1:13.2 | 3,000 | 2:02.0 | 193 | 934 | 19 | 34 | 138 |
| 2:04.6 | 3,300 | 3:27.6 | 39 | 548 | 19 | 19 | 135 |
| 1:09.6 | 3,600 | 1:56.0 | 224 | 1034 | 20 | 34 | 151 |
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Workout Graph
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