Michael Johnson 3600m row
3,600m
Meters
20:00.3
Time
2:46.7
Pace
226
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 152 |
November 01, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,600m | 2:46.7 | 76 | 559 | 27 | 129 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 36 | 125 |
| 2:07.6 | 600m | 3:32.6 | 36 | 425 | 20 | 108 |
| 1:11.9 | 900m | 1:59.8 | 203 | 999 | 36 | 138 |
| 2:10.2 | 1,200m | 3:37.0 | 34 | 417 | 19 | 124 |
| 1:12.9 | 1,500m | 2:01.5 | 195 | 971 | 35 | 140 |
| 2:08.9 | 1,800m | 3:34.8 | 35 | 421 | 19 | 131 |
| 2:08.7 | 2,100m | 3:34.5 | 35 | 422 | 19 | 109 |
| 1:12.8 | 2,400m | 2:01.3 | 196 | 974 | 35 | 136 |
| 2:07.4 | 2,700m | 3:32.3 | 37 | 425 | 19 | 121 |
| 1:13.2 | 3,000m | 2:02.0 | 193 | 963 | 34 | 138 |
| 2:04.6 | 3,300m | 3:27.6 | 39 | 434 | 19 | 135 |
| 1:09.6 | 3,600m | 1:56.0 | 224 | 1071 | 34 | 151 |
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Workout Graph
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