Michael Johnson 20:00 row
3,059m
Meters
20:00.0
Time
3:16.1
Pace
208
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 210 |
November 22, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,059m | 3:16.1 | 46 | 459 | 19 | 111 |
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 18 | 92 |
| 8:00.0 | 567m | 3:31.6 | 37 | 427 | 18 | 99 |
| 12:00.0 | 565m | 3:32.3 | 37 | 425 | 18 | 106 |
| 16:00.0 | 565m | 3:32.3 | 37 | 425 | 18 | 108 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.