Michael Johnson 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
241
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 212 |
November 25, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 723 | 241 | 24 |
| 4:00.0 | 786 | 2:32.6 | 98 | 795 | 53 | 26 |
| 8:00.0 | 777 | 2:34.4 | 95 | 765 | 51 | 26 |
| 12:00.0 | 558 | 3:35.0 | 35 | 540 | 36 | 18 |
| 16:00.0 | 772 | 2:35.4 | 93 | 765 | 51 | 25 |
| 20:00.0 | 765 | 2:36.8 | 91 | 750 | 50 | 25 |
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Workout Graph
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