Michael Johnson 20:00 row
3,646m
Meters
20:00.0
Time
2:44.5
Pace
240
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 209 |
November 27, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 23 | 131 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | 127 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | 141 |
| 12:00.0 | 551m | 3:37.7 | 34 | 416 | 17 | 108 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 134 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 25 | 148 |
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Workout Graph
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