Michael Johnson 20:00 row
3,650m
Meters
20:00.0
Time
2:44.3
Pace
241
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 210 |
November 29, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,650m | 2:44.3 | 79 | 571 | 23 | 132 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | 129 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 145 |
| 12:00.0 | 551m | 3:37.7 | 34 | 416 | 17 | 106 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 135 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 149 |
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Workout Graph
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