Michael Johnson 20:00 row
3,668m
Meters
20:00.0
Time
2:43.5
Pace
244
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 209 |
December 04, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668m | 2:43.5 | 80 | 575 | 22 | 137 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 133 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 148 |
| 12:00.0 | 546m | 3:39.7 | 33 | 413 | 16 | 117 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 139 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 25 | 149 |
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Workout Graph
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