Michael Johnson 3000m row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 205 |
December 06, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 32 | 152 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 33 | 148 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 32 | 155 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 32 | 155 |
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Workout Graph
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