Michael Johnson 4000m row
4,000m
Meters
16:34.2
Time
2:04.2
Pace
254
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 209 |
December 11, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 31 | 147 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 34 | 145 |
| 3:15.2 | 1,600m | 2:02.0 | 193 | 963 | 32 | 149 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 31 | 149 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 31 | 148 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 31 | 146 |
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Workout Graph
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