Michael Johnson 4000m row
4,000m
Meters
16:17.7
Time
2:02.2
Pace
258
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 207 |
December 13, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 31 | 143 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 33 | 140 |
| 3:14.4 | 1,600m | 2:01.5 | 195 | 971 | 32 | 144 |
| 3:16.8 | 2,400m | 2:03.0 | 188 | 947 | 31 | 145 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 30 | 143 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 31 | 144 |
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Workout Graph
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