Michael Johnson 4000m row
4,000m
Meters
16:28.9
Time
2:03.6
Pace
255
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 208 |
December 16, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 32 | 141 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 34 | 139 |
| 3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 32 | 140 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 32 | 142 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 32 | 142 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 31 | 145 |
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Workout Graph
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