Michael Johnson 4000m row
4,000m
Meters
16:20.2
Time
2:02.5
Pace
258
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 204 |
December 18, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,000m | 2:02.5 | 190 | 954 | 33 | 143 |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 34 | 139 |
| 3:13.3 | 1,600m | 2:00.8 | 198 | 983 | 33 | 144 |
| 3:18.4 | 2,400m | 2:04.0 | 184 | 931 | 32 | 142 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 33 | 143 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 33 | 147 |
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Workout Graph
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