Michael Johnson 4000m row
4,000m
Meters
16:29.3
Time
2:03.6
Pace
255
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 204 |
December 20, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 32 | 143 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 34 | 139 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 33 | 142 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 32 | 143 |
| 3:19.3 | 3,200m | 2:04.5 | 181 | 923 | 32 | 144 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 32 | 150 |
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Workout Graph
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