Michael Johnson 4000m row
4,000m
Meters
16:38.1
Time
2:04.7
Pace
253
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 212 |
December 22, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 32 | 140 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 34 | 137 |
| 3:18.9 | 1,600m | 2:04.3 | 182 | 927 | 33 | 141 |
| 3:20.8 | 2,400m | 2:05.5 | 177 | 909 | 33 | 141 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 32 | 141 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 31 | 144 |
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Workout Graph
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