Michael Johnson 4000m row
4,000m
Meters
16:42.7
Time
2:05.3
Pace
252
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 210 |
January 03, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,000m | 2:05.3 | 178 | 911 | 32 | 137 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 34 | 138 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 32 | 136 |
| 3:21.8 | 2,400m | 2:06.1 | 174 | 900 | 32 | 138 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 32 | 138 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 32 | 138 |
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Workout Graph
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