Michael Johnson 4000m row
4,000
Meters
17:13.9
Time
2:09.2
Pace
244
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 210 |
January 29, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.9 | 4,000 | 2:09.2 | 162 | 858 | 244 | 31 | 139 |
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 52 | 34 | 138 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 871 | 49 | 32 | 138 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 48 | 31 | 138 |
| 3:31.5 | 3,200 | 2:12.1 | 152 | 821 | 48 | 30 | 139 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 811 | 47 | 30 | 143 |
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Workout Graph
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