Michael Johnson 4000m row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
244
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 200 |
January 31, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 31 | 138 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 33 | 137 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 32 | 139 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 31 | 137 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 30 | 139 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 30 | 140 |
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Workout Graph
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