Michael Johnson 4000m row
4,000m
Meters
17:19.5
Time
2:09.9
Pace
243
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 206 |
February 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 31 | 137 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 33 | 131 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 32 | 136 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 31 | 140 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 31 | 140 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 31 | 141 |
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Workout Graph
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