Michael Johnson 4000m row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
247
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 199 |
February 05, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 31 | 138 |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 33 | 131 |
| 3:24.3 | 1,600m | 2:07.6 | 168 | 878 | 32 | 135 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 31 | 139 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 32 | 141 |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 31 | 144 |
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Workout Graph
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