Michael Johnson 4000m row
4,000m
Meters
16:57.6
Time
2:07.2
Pace
248
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 207 |
February 07, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 31 | 138 |
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 33 | 131 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 32 | 138 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 32 | 139 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 31 | 139 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 30 | 145 |
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Workout Graph
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