Michael Johnson 4000m row
4,000
Meters
16:38.3
Time
2:04.7
Pace
253
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 211 |
February 09, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 912 | 253 | 31 | 140 |
| 3:18.6 | 800 | 2:04.1 | 183 | 924 | 51 | 32 | 136 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 923 | 51 | 32 | 139 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 921 | 51 | 32 | 141 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 31 | 142 |
| 3:21.0 | 4,000 | 2:05.6 | 177 | 895 | 50 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.