Michael Johnson 4000m row
4,000
Meters
16:56.7
Time
2:07.0
Pace
249
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 209 |
February 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.7 | 4,000 | 2:07.0 | 171 | 881 | 249 | 31 | 140 |
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 51 | 32 | 135 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 884 | 50 | 32 | 140 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 863 | 49 | 31 | 141 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 850 | 49 | 32 | 141 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 884 | 50 | 31 | 146 |
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Workout Graph
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