Michael Johnson 4000m row
4,000m
Meters
16:56.7
Time
2:07.0
Pace
249
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 209 |
February 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 31 | 140 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 32 | 135 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 32 | 140 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 31 | 141 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 32 | 141 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 31 | 146 |
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Workout Graph
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