Michael Johnson 4000m row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
249
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 203 |
February 16, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 32 | 137 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 33 | 135 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 32 | 138 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 32 | 140 |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 32 | 137 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 31 | 138 |
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Workout Graph
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