Michael Johnson 4000m row
4,000m
Meters
16:54.9
Time
2:06.8
Pace
248
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 207 |
February 19, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000m | 2:06.8 | 171 | 889 | 32 | 137 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 33 | 131 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 32 | 136 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 32 | 138 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 31 | 137 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 32 | 144 |
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Workout Graph
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