Michael Johnson 3000m row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
180
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 211 |
February 23, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 32 | 125 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 33 | 121 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 32 | 128 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 31 | 126 |
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Workout Graph
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