Michael Johnson 4000m row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
239
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 203 |
March 13, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 32 | 130 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 34 | 130 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 32 | 129 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 32 | 131 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 31 | 130 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 31 | 131 |
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Workout Graph
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