Michael Johnson 4000m row
4,000
Meters
17:24.5
Time
2:10.5
Pace
242
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 209 |
March 18, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 242 | 31 | 129 |
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 50 | 33 | 128 |
| 3:28.9 | 1,600 | 2:10.5 | 157 | 841 | 48 | 32 | 128 |
| 3:30.6 | 2,400 | 2:11.6 | 153 | 828 | 48 | 31 | 129 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 826 | 48 | 30 | 130 |
| 3:31.7 | 4,000 | 2:12.3 | 151 | 820 | 48 | 30 | 131 |
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Workout Graph
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