Michael Johnson 4000m row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
249
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 206 |
March 25, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 32 | 135 |
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 33 | 131 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 32 | 135 |
| 3:23.1 | 2,400m | 2:06.9 | 171 | 888 | 32 | 137 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 32 | 138 |
| 3:25.3 | 4,000m | 2:08.3 | 166 | 870 | 32 | 138 |
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Workout Graph
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