Michael Johnson 4000m row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
251
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 206 |
March 29, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 32 | 137 |
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 34 | 133 |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 33 | 135 |
| 3:21.7 | 2,400m | 2:06.0 | 175 | 901 | 32 | 138 |
| 3:20.3 | 3,200m | 2:05.1 | 178 | 913 | 32 | 141 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.