Michael Johnson 4000m row
4,000m
Meters
16:53.1
Time
2:06.6
Pace
249
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 209 |
April 01, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 31 | 138 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 33 | 132 |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 33 | 136 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 31 | 140 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 31 | 141 |
| 3:24.7 | 4,000m | 2:07.9 | 167 | 875 | 31 | 144 |
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Workout Graph
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