Michael Johnson 4000m row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 206 |
April 05, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 32 | 140 |
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 33 | 137 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 33 | 138 |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 32 | 142 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 32 | 143 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.