Michael Johnson 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 206 |
April 05, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 32 | 140 |
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 33 | 137 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 897 | 33 | 138 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 904 | 32 | 142 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 898 | 32 | 143 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 32 | 143 |
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Workout Graph
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