Michael Johnson 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 208 |
May 01, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 32 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 34 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 32 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 31 |
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Workout Graph
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