Michael Johnson 3000m row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 208 |
May 15, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 32 | 139 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 33 | 137 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 32 | 142 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 31 | 139 |
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Workout Graph
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