Michael Johnson 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
187
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 197 |
May 17, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 881 | 187 | 32 | 138 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 63 | 32 | 137 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 32 | 138 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 32 | 139 |
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