Michael Johnson 3000m row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 204 |
May 22, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 33 | 137 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 34 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 33 | 137 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 32 | 139 |
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Workout Graph
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