Michael Johnson 3000m row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
187
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 205 |
May 24, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 33 | 136 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 34 | 132 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 33 | 136 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 32 | 141 |
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Workout Graph
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