Michael Johnson 3000m row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 207 |
May 29, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 32 | 133 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 33 | 131 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 32 | 134 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 32 | 136 |
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Workout Graph
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