Michael Johnson 3000m row
3,000m
Meters
12:47.2
Time
2:07.8
Pace
185
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 205 |
May 31, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 32 | 134 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 33 | 133 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 32 | 135 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 31 | 136 |
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Workout Graph
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