Michael Johnson 3000m row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
186
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 208 |
June 05, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 32 | 133 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 33 | 128 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 32 | 135 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 32 | 136 |
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Workout Graph
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